Pilates Services

Offerings

Studio Hours: Monday - Saturday

Pilates Private Sessions
Your workout will be designed specifically for your individual exercise needs and according to how you are feeling the day of your session. Private sessions offer constant attention from the instructor, allowing you to work safely and effectively throughout your entire session. In a private session, you will be able to workout at your own pace, not the pace of others. Private sessions utilize all the pieces of Pilates equipment (Universal Reformer, Trapeze Table/Cadillac, and Wunda Chair) to give you an overall body workout.

Pilates Duet Sessions
Come in with a friend and take advantage of our Pilates duet sessions. Work outs are tailored to meet the needs of both participants with constant cuing by your certified Pilates Instructor. Duet sessions offer you the advantage of coming in with a friend, relative, or spouse and participating in a fun workout together while maintaining a private atmosphere setting.

Pilates Mat Classes
Our certified instructors utilize an effective mix of stretching and core strengthening to help you gain flexibility and elongate your muscles to tone and shape, giving you the lean body you've always wanted. We maximize our Pilates mat classes up to 10 participants, and accommodate students of all levels, from beginners to advanced. Because our classes are smaller than those you might find in a large gym, our instructors are able to give each participant focused attention so you are working at a level that is best for you.

Pilates Circuit Class
Our workout combines equipment and Pilates mat work into a non-stop circuit training session that will strengthen your core, improve flexibility, enhance your stamina, and give you better overall muscle tone. Classes are small (up to 4 participants), allowing our instructors to optimize each participant's workout. Our Pilates Circuit Training is fun yet challenging and offers you a variety so that you never want to miss a workout!

*One to two private sessions may be required to learn the basics of each piece of equipment in order to be successful in the faster paced circuit.